At The Next Door, we focus on mindfulness with our clients. Mindfulness is the idea of focusing only on the present. COVID-19 has caused us to be sad about the past, as we no longer have the same freedoms we once experienced. It’s impossible to look to the future because so much is still uncertain.
So what can we do to cope? The answer comes from women in recovery – take it one day at a time.
Taking it one day at a time means surrendering to the things that are out of our control and focusing on what is in front of us. Taking one step at a time – one day at a time – is the key to finding joy, especially right now.