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Monday Meditation: The Struggle of A Lifetime

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Over the weekend my social media feed has been filled with quotes from civil rights legend U.S. Representative John Lewis, who died on Friday after a battle with pancreatic cancer. (Read David Halberstam’s book The Children to learn how a young Lewis was profoundly shaped by his experiences in the Nashville Student Movement.) Of all the quotes I have read, these words from Rep. Lewis were the most striking to me:

“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime.”

These words are timely as we continue to wrestle with our nation’s racist past and strive to create an antiracist future for America. But these words don’t apply only to civil rights; they can just as easily describe addiction.

When clients leave The Next Door before completing treatment, when clients fail to take full advantage of the services we offer, when we receive news of the death of a former client, it’s easy to get lost in a sea of despair and question whether our work is making a difference. We would do well to remember that addiction is not the struggle of a day, a week, a month, or a year – it is the struggle of a lifetime.

Each day, our team brings our energy and training and creativity and compassion to our work at The Next Door. We work together for a common goal, knowing that there are no quick fixes. Let us encourage one another and not get lost in a sea of despair. Let us be hopeful and optimistic as we work together to transform lives, families, and communities.

“I pray that from God’s glorious, unlimited resources, you will be empowered with inner strength through the Holy Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep God’s love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. Now all glory to God, who is able, through God’s mighty power at work within us, to accomplish infinitely more than we might ask or imagine.” (Colossians 3:16-20)

Published on July 20, 2020

How Addiction Hijacks the Brain

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

In her memoir We Are the Luckiest: The Surprising Magic of a Sober Life, Laura McKowen recalls a cellphone conversation with her friend Holly the day after Laura almost attended a party where she knew she would relapse. Laura had reached out in desperation to Holly via text as her train neared her intended destination, torn between her craving to drink and her desire to avert certain disaster.

“Babe, your brain was hijacked.”[i] That’s how Holly summed up Laura’s experience the previous day. Holly explained what happens to the brain of an addict. The flood of dopamine that accompanies drug or alcohol usage short-circuits the brain’s prewired reward system. The hippocampus creates a record of this pleasure shortcut for future reference. The amygdala signals to the brain that less dopamine should be produced. Consequently, over time more and more of one’s drug of choice is required to achieve the desired pleasurable effect. Simply put, addiction hijacks normal brain circuitry.

The Apostle Paul was not addressing addiction when he wrote to the Christians in Rome in the first century, but Paul’s words certainly have a modern application: “I do not understand what I do. For what I want to do I do not do, but what I hate I do” (Romans 7:15). Time and time again, clients at The Next Door lament the sequence of events that led them to seek out treatment for addiction (or led a court to force them to get treatment). No little girl grows up wanting to be an addict. Our clients don’t understand how it got so bad so quickly. They wrestle with self-worth: Am I a bad person because I kept drinking, kept using drugs, regardless of the consequences?

As our clients learn about brain chemistry during treatment at The Next Door, they discover how their brains have been hijacked by alcohol and drug usage. They come to understand the powerful internal forces that have kept them in bondage to addiction. They come to understand the good news that their brains can be rewired over time. They come to understand that they are worthy of love and respect. They come to understand that they can chart a new path of lifetime recovery, one that will require self-discipline, sober support, and spiritual grounding.

Fr. Richard Rohr, author of Breathing Under Water: Spirituality and the Twelve Steps, believes that all human beings are addicts. Rohr writes: “Substance addictions like alcohol and drugs are merely the most visible form of addiction, but actually we are all addicted to our own habitual way of doing anything, our own defenses, and most especially, our patterned way of thinking, or how we process our reality.”[ii]

Rohr prompts those who are not addicted to a substance to consider the ways their brains have been hijacked by “stinking thinking” – a commonly used term in Alcoholics Anonymous. When do you fail to do what you intend to do? When do you do what you hate? How can you break the cycle? Just like those who are addicted to drugs or alcohol, we can’t make a change until we admit that we have a problem.

Creator God, creating still, create in us clean hearts, renewed spirits, and restored minds. Amen.

 

[i] McKowen, Laura, We Are the Luckiest: The Surprising Magic of a Sober Life (Novato: Callifornia, New World Library, 2020): 44.

[ii] Rohr, Richard, Breathing Under Water: Spirituality and the Twelve Steps (Cincinnati, Ohio: St. Anthony Messenger Press: 2011): xxiii.

Published on July 9, 2020

Monday Meditation: Why Are You Doing What You’re Doing?

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Do you ever stop to ask yourself why are you doing what you are doing? In her book Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, Laura van Dernoot Lipsky writes: “Amid the trials and tribulations of our work, it is possible to lose sight of why we’re doing what we’re doing. When we carve out the time to contemplate our intentions, we renew our connection to the needs and desires that have shaped our experience. We remember that we can take action to alter the course of our lives. This will help us to alleviate the sensation of being tossed around in the waves of uncontrollable and overwhelming events.”

To help us navigate these waves, van Dernoot Lipsky suggests that each morning we take a moment to ask ourselves, “Why am I doing what I am doing?” Remember your calling. Reflect on your gifts and how you are using them. Acknowledge that you are making a choice to do the work that lies before you. Accept this responsibility and freedom with gratitude. Ask God for wisdom and courage for the living of these days.

As a companion of fishermen, Jesus knew something about waves – on one memorable evening, Jesus spoke and the waves were stilled. Let us cling to Jesus’s words of comfort and hope during these disorienting days: “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world” (John 16:33).

Note: You can download a free PDF of Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others.

Published on July 6, 2020

Monday Meditation: Seeking a New Narrative

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Years ago while traveling through the West, I paid a memorable visit to Kartchner Caverns State Park. Located in the Whetstones, a mountain range in southeastern Arizona, this pristine limestone cave is decorated with speleothems – spectacular mineral deposits with whimsical names like cave bacon and soda straws.

Because Kartchner Caverns is a live cave – one where calcite formations are still growing – extraordinary measures have been taken to preserve the caverns from harm. The dry desert air above ground must not be introduced into the humid cave environment; otherwise, the cave will quickly die. Visitors also pose an existential threat to the cave, since they can inadvertently be carriers of substances that could harm the cave’s delicate formations or the bats that call the cave home.

Those who take a tour of Kartchner Caverns must first walk through an air curtain that blows lint from their clothing.  Next, visitors pass through a chamber where mist forces any remaining lint against their clothing. Finally, visitors enter an airlock that preserves the cave’s 99% average relative humidity. The cave remains alive and well because of these safeguards.

That experience of walking through the air curtain has stuck with me through the years. Lately I have been thinking about how I need to pass through a spiritual air curtain – a process that could help rid me of the pollutants I have been carrying around in my heart and mind for too long. Ideas that were once presented as “Truth” have been revealed to be false, antithetical to the loving God who created us. I am seeking a new narrative – for myself and for my world.

“Create in me a clean heart, O God, and renew a right spirit within me,” the psalmist prayed (Psalm 51:10). May God cleanse us of all that we carry that threatens the health of our neighbors and our world.

Published on June 29, 2020

Monday Meditation: A Cry For Help

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Where do you turn when you are struggling to survive, when you are experiencing oppression, when you are fighting forces and feelings that threaten to overwhelm you? For 1,000 years, people have turned to Psalm 18 to give voice to their experiences. The psalmist begins this timeless prayer by expressing love for God, praising God’s character, and recalling how God responded to his desperate cries for help.

“I love you, Lord, my strength.

The Lord is my rock, my fortress and my deliverer;

my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.

I called to the Lord, who is worthy of praise, and I have been saved from my enemies.

The cords of death entangled me; the torrents of destruction overwhelmed me.

The cords of the grave coiled around me; the snares of death confronted me.

In my distress I called to the Lord; I cried to my God for help.”

Psalm 18:1-6a

 

Can you relate to the psalmist’s words? These vivid images could apply to so many situations, but they are particularly illustrative of the perils of addiction. Recovery is indeed a matter of life and death.

The psalmist imagined what it looked like when God responded to his cries for help. The earth was shaken to its core as the anthropomorphized God breathed smoke and fire and mounted a cherubim to swoop down from heaven amid a hailstorm. The psalmist’s enemies were scattered by bolts of lightning; they were no match for the thundering voice of the Lord. The psalmist was comforted by the image of a powerful God who was willing and able to rescue him in his time of need.

“God reached down from on high and took hold of me; the Lord drew me out of deep waters.

God rescued me from my powerful enemy, from my foes, who were too strong for me.

They confronted me in the day of my disaster, but the Lord was my support.

God brought me out into a spacious place; God rescued me because God delighted in me.”

Psalm 18:16-19

When has God rescued you? When has God been your support? When has God graciously brought you out to a spacious place where you could experience the freedom God intended?

Like the psalmist, take a moment today to thank the Lord, who is worthy of praise.

Published on June 22, 2020

Meditation Monday: Zacchaeus’ Transformation

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Last Wednesday night, the clients at The Next Door took a deep dive into the story of Zacchaeus, as recorded in Luke 19:1-10, when they completed their Spiritual Wellness worksheets. Many of us first heard this story as children in church – I was certainly attracted to the idea of climbing a tree to see Jesus!

Rereading Zacchaeus’ story today, we can now see things that we missed as children. As adults, we can more fully imagine the range of emotions that Zacchaeus experienced when Jesus looked up at the tax collector in the tree, called him by name, and invited himself over to Zacchaeus’ home. As a tax collector for the Roman government, Zacchaeus amassed wealth at the expense of his neighbors as he took a cut of the collections for himself. Because tax collectors were often lumped in with “sinners,” he probably didn’t get many dinner invitations from his neighbors.

Zacchaeus likely considered Jesus to be a threat to his way of life, since many people believed that as the Messiah, Jesus would overthrow the Roman government – Zacchaeus’ employer. He climbed the tree not because he desired to follow Christ; he scaled the sycamore tree out of self-interest and curiosity. When Jesus called his name, did this tax collector think he was about to be rebuked or shamed?

What happened around the table in Zacchaeus’ home when these two men sat down together? Luke does not provide us with details about anything Jesus said, but we do hear a declaration from Zacchaeus: “I will give half of my property to the poor. And I will now pay back four times as much to everyone I have ever cheated.” Two thousand years before the 12 Steps were developed, Zacchaeus was ready to practice Step 8: “Made a list of all persons we had harmed, and became willing to make amends to them all.” Zacchaeus was truly transformed by his encounter with Christ.

In his book Breathing Under Water: Spirituality and the 12 Steps, Fr. Richard Rohr explains the old way of viewing inner transformation. Many of us have been taught that the progression looks like this:

  sin —> punishment —> repentance —> transformation

Fr. Rohr argues that God’s love, expressed through Jesus Christ, actually works like this in an individual’s life:

  sin —> unconditional love —> transformation —> repentance

I believe Fr. Rohr is right, and the story of Zacchaeus provides us with a perfect example of the progression. The tax collector had been sinning, doing things that dishonored God and hurt his neighbors. When Jesus offered him unconditional love that day, Zacchaeus was transformed. As a result of this spiritual transformation, Zacchaeus was eager to repent and make amends to those he had harmed.

Love is one of the core values of The Next Door: We demonstrate what love looks like, so our women learn to love others in healthy ways and love themselves. We do not shame our clients for their addictions. We do not rebuke them for how they have been living and demand repentance. Instead, we welcome them into our midst with the unconditional love of Jesus Christ. We set the stage for spiritual, mental, and physical transformation to take place in their lives as we lovingly help them envision a healthier, brighter future and provide them with tools for lifetime recovery.

“By this everyone will know that you are my disciples, if you love one another” (John 13:35).

Loving God, help us to love one another. Amen.

Published on June 15, 2020

Meditation Monday: Running on Fumes

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

The Parable

In Matthew 25:1-11, Jesus uses a parable about ten bridesmaids to describe the kingdom of heaven. In this story, the ten bridesmaids have gathered to await the bridegroom’s arrival, for they will accompany the groom in a festive procession to the wedding banquet. All ten bridesmaids have come equipped with oil lamps, but only five of them have brought flasks of oil to enable them to refuel their lamps. These five women were wise, for the groom was delayed. When he finally arrived at midnight, the wise bridesmaids were ready to go with fuel to spare. Unfortunately, at this key moment, the lamps of the unprepared bridesmaids flickered out.

You could read Jesus’ parable and view the five prepared bridesmaids in a negative light, since they refuse to share their oil with the other five bridesmaids, but to do so misses a key point: There are some things in life that can’t be borrowed.

The Demonstration

In her memorable sermon on this passage titled “Filling Stations,” Rev. Dr. Anna Carter Florence describes a scene from one of her seminary classes. A lamp that only had a little oil left in the reservoir was placed on a table in front of the class. The wick was lit, and the students watched with interest as the lamp burned up all the oil and flickered out.

“What just happened?” Dr. Florence asked the class. “The oil ran out, so the light went out,” the students replied. This object lesson was used to convey a vital message: A Christian with no oil can’t be the light of the world for anybody, no matter how much they want to.

The Lesson

There are some things in life that can’t be borrowed. You can’t borrow someone else’s relationship with God. You can’t borrow someone else’s faith. You can’t borrow spiritual maturity. You can’t be light for the world if you lack spiritual fuel.

You likely won’t be able to do a very good job of nurturing others if you aren’t taking care of yourself. You won’t be able to serve God as energetically as you desire if you are physically, mentally, emotionally, or spiritually burned out. That’s not to say that God can’t use you when your reserves are running low. God certainly can and does do this – I can testify to this reality. However, we would be foolish – like the five unprepared bridesmaids – if we allow ourselves to always run on fumes.

We can’t expect to fill ourselves up spiritually once a week and think that will be sufficient. If we desire to love God with our heart and soul, mind and strength, we need to fill up our spiritual tanks frequently. Some of us feel spiritually energized when we do things with others and for others. Some of us need to be alone, quiet, and still in order to recharge. Perhaps you need a little of both. We can find God both in times of devotion and in times of service.

We need plenty of fuel in order to burn brightly. What will you do today to fill up your spiritual tank?

Life-giving God, fill us up so that we may be the light of the world. Amen.

Published on June 8, 2020

 

Monday Meditation: Disappointment

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Disappointed.

This word has been popping up repeatedly over the past few months as a result of the physical distancing necessary to minimize the impact of the pandemic.

  • High school and college students are disappointed that they were not able to celebrate their academic achievements at traditional in-person commencement ceremonies.
  • Brides and grooms are disappointed that their wedding plans have been dramatically altered.
  • Grieving families are disappointed that they have been unable to gather for funeral services to remember loved ones who have passed away.
  • Athletes from children to Olympians are disappointed that they have been unable to compete.
  • Singers and dancers and musicians are disappointed that performances have been cancelled – and their fans are disappointed, too.
  • Parents are disappointed that their children have been unable to attend school.
  • New grandparents – like me – are disappointed that they have not been able to meet their newborn grandchildren.

The list goes on and on. How would you complete this sentence?

I am disappointed that _________________________________.

 

Disappointments are a part of life. At The Next Door, we are disappointed each time a client chooses to leave AMA or ACA. We are disappointed when the difficult decision must be made to ask a client to leave. During this unprecedented period in the history of TND, we are disappointed that some of our team members cannot work alongside us for financial reasons. We are disappointed that volunteers cannot safely join us in our work. We are disappointed by all the disruptions, personally and professionally.

In the Spirituality in Recovery group, clients regularly express three primary levels of disappointment:

  • They are disappointed in themselves.
  • They are disappointed in family members.
  • They are disappointed in God.

God can handle our disappointment. We need not fear being honest with God – after all, God knows what we are going to say before a word is even on our lips. We can express the depth of our disappointment and ask God to help us to make meaning of these troubling circumstances. What does our disappointment reveal about the routines and rituals that are important to us, the people who are important to us, the values that are important to us? In the midst of our disappointment, can we still see God at work?

 

“Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise God again—my Savior and my God!” (Psalm 42:5-6a)

Published on June 1, 2020

Monday Meditation: Memorial Day

– Written by Rev. Tambi Swiney, Spiritual Wellness Coordinator

Memorial Day is a time of remembrance to honor and mourn the military personnel who have died while serving in the United States Armed Forces. The desire to remember and honor is God-given; the impulse to mark sacred and solemn occasions with rituals and monuments is deeply ingrained in our souls. Long before war memorials were constructed on our National Mall, people used stones to mark places where they had encountered God.

After God liberated the Israelites from slavery in Egypt, they spent four decades living as transients in the wilderness. God led them by a pillar of cloud by day and a pillar of fire by night and fed them with manna. They were unsettled and uncomfortable, but God compassionately provided for their daily needs, even as they grumbled, complained, and rebelled.

When the Israelites finally assembled on the banks of the Jordan River, Moses and many others from their original ranks were no longer alive. The survivors of the wilderness peered across the water and pondered what it would be like to at last live in God’s Promised Land. God gave Joshua instructions on how to proceed; included in these commands was an order to mark this occasion with a monument that would remind future generations of what God had done.

Generations before, God had parted the Red Sea to allow the Israelites to escape the pursuing Egyptian army. Now God parted the Jordan River to permit the Israelites to pass over into the Promised Land. As the priests remained standing in the middle of the riverbed, Joshua enlisted twelve men to pluck twelves stones from ground to use to construct a memorial – one stone for each of the twelve tribes of Israel.

“Then Joshua said to the Israelites, ‘In the future your children will ask, “What do these stones mean?” Then you can tell them, “This is where the Israelites crossed the Jordan on dry ground.” For the Lord your God dried up the river right before your eyes, and God kept it dry until you were all across, just as God did at the Red Sea when God dried it up until we had all crossed over. God did this so all the nations of the earth might know that the Lord’s hand is powerful, and so you might honor the Lord your God forever.’” (Joshua 4:21-24)

Last week as I sat a red light at the corner of 8th Avenue South and Demonbreun, I snapped a photo of the boutique hotel that is under construction at the original site of The Next Door. I remembered what God had done at that sacred place and gave thanks. Just as surely as God delivered the ancient Israelites from slavery, God has delivered countless women from the bondage of addiction through The Next Door. Let us remember what God has done and give thanks. Let us remember what God is still doing and give thanks.

Published on May 25, 2020

A Crisis Response to Compassion Fatigue

– Written by Morgan Coyner and Eleanor Wells, RN, BSN, ACC, CCFP

In February, The Next Door hosted a workshop with Eleanor Wells of Cohort4Care on Compassion Fatigue. It’s a topic that is talked about a lot in behavioral health and other direct care professions. You may have heard it referred to as “burnout.” Compassion Fatigue happens when helpers are unable to rest and refuel. Under the best of circumstances and in the most certain times, Compassion Fatigue is still a threat to our staff. Most of our clients have lived through incredibly difficult things that affect how they react and behave. As you can imagine, getting to the root of an addiction and finding years of repressed trauma is hard. Walking women through this process and hearing their stories day after day can lead to compassion fatigue and burnout, especially if staff don’t prioritize their own mental health.

Two months ago, the World Health Organization declared the COVID-19 outbreak a pandemic, and the world as we knew it shifted right in front of us. We moved from being able to learn about Compassion Fatigue and put plans in place to prevent it to having to find a totally different approach. Eleanor Wells puts it this way:

“If someone were having a heart attack, you wouldn’t walk up to them and start talking to them about healthy eating habits and exercise. You’d start performing CPR. The diet and exercise won’t help if you die. Those things will get addressed in time.”

We’re in a crisis right now, and that warrants a crisis response. But what does that look like? Now isn’t a time when front line workers can take a mental health day or talk to their supervisors about being overwhelmed. Everyone is overwhelmed. If Compassion Fatigue happens when people are unable to rest and a symptom of it is being unable to rest or relax, how are we supposed to refuel so that we can get back to work?

One thing we need to do is redefine “rest.” Rest doesn’t have to mean sleep. It doesn’t have to be an extended period of quiet time. Research shows that taking deep breaths makes a huge difference. The coffee break was born out of the discovery that workers were more productive when they had breaks. Even fifteen minutes makes a difference. A few other simple tips: Don’t eat lunch at your desk. Take a lap or two around your building – the fresh air and Vitamin D helps. Put down your phone.

When you ask someone for technical support with your phone or computer, what’s the first question they ask? Did you try rebooting it? A simple reboot can solve a whole host of problems. Our brains are the same way.

Right now, it’s not about big interventions. Incorporate small things throughout the day. And don’t underplay the importance of connection. We will not get through this on our own. It will take a collective resiliency. Find people who are safe to fall apart in front of. Find people who will help you notice the positives in each day. Be that person for others when you can.

We will get back to a healthier lifestyle. We will get back to a life of routine and putting safeguards in place to create healthy rhythms in our lives. Hold on. This is not the end.

Published on May 20, 2020