– Written by Morgan Coyner and Eleanor Wells, RN, BSN, ACC, CCFP
In February, The Next Door hosted a workshop with Eleanor Wells of Cohort4Care on Compassion Fatigue. It’s a topic that is talked about a lot in behavioral health and other direct care professions. You may have heard it referred to as “burnout.” Compassion Fatigue happens when helpers are unable to rest and refuel. Under the best of circumstances and in the most certain times, Compassion Fatigue is still a threat to our staff. Most of our clients have lived through incredibly difficult things that affect how they react and behave. As you can imagine, getting to the root of an addiction and finding years of repressed trauma is hard. Walking women through this process and hearing their stories day after day can lead to compassion fatigue and burnout, especially if staff don’t prioritize their own mental health.
Two months ago, the World Health Organization declared the COVID-19 outbreak a pandemic, and the world as we knew it shifted right in front of us. We moved from being able to learn about Compassion Fatigue and put plans in place to prevent it to having to find a totally different approach. Eleanor Wells puts it this way:
“If someone were having a heart attack, you wouldn’t walk up to them and start talking to them about healthy eating habits and exercise. You’d start performing CPR. The diet and exercise won’t help if you die. Those things will get addressed in time.”
We’re in a crisis right now, and that warrants a crisis response. But what does that look like? Now isn’t a time when front line workers can take a mental health day or talk to their supervisors about being overwhelmed. Everyone is overwhelmed. If Compassion Fatigue happens when people are unable to rest and a symptom of it is being unable to rest or relax, how are we supposed to refuel so that we can get back to work?
One thing we need to do is redefine “rest.” Rest doesn’t have to mean sleep. It doesn’t have to be an extended period of quiet time. Research shows that taking deep breaths makes a huge difference. The coffee break was born out of the discovery that workers were more productive when they had breaks. Even fifteen minutes makes a difference. A few other simple tips: Don’t eat lunch at your desk. Take a lap or two around your building – the fresh air and Vitamin D helps. Put down your phone.
When you ask someone for technical support with your phone or computer, what’s the first question they ask? Did you try rebooting it? A simple reboot can solve a whole host of problems. Our brains are the same way.
Right now, it’s not about big interventions. Incorporate small things throughout the day. And don’t underplay the importance of connection. We will not get through this on our own. It will take a collective resiliency. Find people who are safe to fall apart in front of. Find people who will help you notice the positives in each day. Be that person for others when you can.
We will get back to a healthier lifestyle. We will get back to a life of routine and putting safeguards in place to create healthy rhythms in our lives. Hold on. This is not the end.
Published on May 20, 2020