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What a Beautiful Thing it Can Be to Finally Feel Again

by April Barnes, Director of Outreach of The Next Door

Recently, I was able to lead group with our women here at The Next Door. I was excited to share some intimate time with the ladies where I could pass out my essential oils and fill the chapel with the smells of patchouli and lavender. One of my greatest joys in working at The Next Door is to be able to connect with the women in this setting.

We started the group by randomly selecting a card from The Language of Letting Go and spending some time in meditation to let the words from our chosen cards resonate in our spirits and asking our divine power to meet us there in that space.

After the meditation, I opened the group up for anyone who wanted to share about their reflection. While my intention for the group was to educate the ladies on holistic ways to support your body in early recovery, we spent most of our time sharing about the content on the cards, given the intimacy of the moment. As one of the ladies read aloud from her card, we all leaned in as those words connected to each of us around the room.

“Today I will face discomfort, trusting that feelings of HEALING and release are on the other side. Help me, God, to FEEL whatever I need to feel to be whole and healthy. While I am doing this, I will trust that I am cared for and protected by myself, my friends, my higher power and the universe. “

These words immediately reminded me of something a therapist once told me years ago. “You gotta feel it to heal it”. While sounding cliché, how profoundly true are these words?

Many of the women who come into our program at The Next Door have been avoiding pain and discomfort. At the root of their addiction is pain, whether mentally, physically or spiritually. Identifying the root cause and working through that discomfort is essential for the healing process and freedom from the bondage of addiction.

The women shared their experiences, some stating they had not “felt” in years. Others stated that they were scared to “feel” or that they didn’t know how to process feelings in a healthy way. While in treatment, the women work with their therapists and clinical team members to learn how to recognize and process feelings and explore healthy emotional regulation. What a beautiful thing it can be to finally feel again. 

One of the women shared her experience of how much shame, guilt and anger she must work through, but also stated how refreshing it is to now be experiencing JOY, HOPE and EXCITEMENT as she releases that shame and guilt and anticipates a new life found in recovery.

Recovery isn’t just about abstaining from drugs and alcohol. Recovery is about a process of change. A change in thoughts, perceptions, emotional regulation and behavioral habits. We change the way we cope with uncomfortable feelings and bravely step into experiencing those moments, trusting that on the other side of that discomfort, is healing.

 

The Next Door’s Homecoming 2018: Hands up for Recovery!

by Ashleigh Rakestraw, Clinical Services Program Manager of The Next Door

On September 19th The Next Door excitedly hosted the first ever TND homecoming event. Staff and alumni from all over middle Tennessee came to celebrate recovery, celebrate each other and celebrate the place that so many of them call “home”. It was an absolute joy to see so many familiar faces!

When I looked around the room at the courageous, empowering women surrounding me I couldn’t help but feel inspired. I saw that women, who at one time believed that they were broken and that they had lost everything, were now mothers, daughters, entrepreneurs, business leaders, lobbyists, homeowners and advocates for recovery.  I looked around and realized that I was surrounded by overcomers. Overcomers who refused to give up, refused to give in and are now refusing to let the disease take even one more life. I watched as woman after woman celebrated their sobriety birthdays by writing their number of years, months or days clean on their hands and calling out their length of sobriety. Cheers soared for the woman who was celebrating 13 years clean, 12 years clean, 10 years clean and so on. I waited to see if the cheers would slow down as sobriety dates ranging from a few months to a few weeks were called out, but it seemed that just the opposite happened. The less sobriety time a woman had, the more the crowd cheered for her. Finally, at the end, staff asked if there was anyone with one day clean at the event. I saw one shy woman, a current client of The Next Door, with tears in her eyes, slowly raise her hand. The next events that took place filled my eyes with tears. The crowd at the event went wild. Cheers filled the room for this individual who had chosen sobriety that day. The women who had 13, 12 and 10 years clean surrounded this client with hugs, high fives and support. I heard the crowd erupt with phrases like, “That’s amazing!” “How inspiring!” “You’ve got this!” “Keep coming back- it’s worth it!” A smile spread across the face of the woman with one day clean as she realized she was not alone- that at one point, every woman in that room had just one day clean. They surrounded her because they knew that every day is a battle with the disease of addiction; and that choosing sobriety- even for one day- is something to be immensely celebrated.

Working in this field, in the middle of the worst opioid epidemic our country has ever seen, you truly begin to see how addiction is just as it’s described in the Alcoholics Anonymous Big Book-  “cunning, baffling, and powerful.” But looking around the room that night I saw immense hope. I realized that with women like the ones in that room, who are leading the charge on the battle against addiction and spreading the message of hope in recovery, we could in fact see a world where not even one more life is taken by this horrible disease. I am proud to share space with such powerful, courageous and bold women who share their journey with The Next Door; and I am humbled that these women call The Next Door “home.” The Next Door is ready to, alongside these women, continue fighting the disease of addiction! What a powerful time to be alive!

That Glow!

by Holly Cammuse, Assistant Director of Nursing of The Next Door

As I waddle around the building the last few weeks of my pregnancy, I have heard this phrase over and over again, “You are just GLOWING, Holly!”  I have assured all parties involved that the “glow” they are imagining is probably just sweat glistening from my newly formed mustache… O the joys of pregnancy hormones!  As we encroach upon temperatures nearing 100, I can’t help but reflect on the ease and simplicity of carrying my first child through the winter months. The other comments such as “There must be more than one in there!”, “You must be due ANNNYY day now!”, and “WOW, you’re carrying low!” make me giggle at the transparency of those women that we serve at The Next Door… transparency that I respect and have learned to love over the course of three years.

As I squeeze onto the elevator (because who wants to take the stairs at 9 months pregnant?!), I bump bellies with another Momma-To-Be, only this Momma is a client of The Next Door. So many things make The Next Door unique, but this is by far my favorite. We serve and embrace ALL women, even those fighting to better a life other than their own.

The Next Door took a leap of faith and began serving pregnant women in the winter of 2016. It was obvious that because we were one of few treatment facilities to accept a woman with child, the services that we provided would be sought out by women all over the state of Tennessee. NICUs were at capacity with children born with Neonatal Abstinence Syndrome, a condition in which a newborn withdraws from drugs it was exposed to while in utero. Why couldn’t The Next Door play a part in ending this vicious cycle?

To date, we have served nearly 100 pregnant women, can you imagine the glow that has radiated from these walls!? Obstetrics certainly wasn’t our specialty, and we proceeded that first year with caution and good faith, putting some restrictions on what risks we were willing to take. All pregnant women using illicit drugs are high-risk, most have experienced many other births, some with poor outcomes, but if we weren’t willing to accept them into treatment, who would? There is such a small window of opportunity to make such a generational impact. It was a no-brainer to our ambitious team.

Although the future still holds many exciting opportunities for pregnant women at The Next Door, we have certainly come a long way in terms of knocking down barriers for this population. We are currently revising our admission requirements to allow pregnant women , even those with little or no prenatal care, to walk through our doors free of stigma and full of hope. We have a Registered Nurse Care Manager who assists these women with finding an obstetric provider and keeping appointments, an OB-GYN that assesses these women once a week, a Licensed Therapist that spends time unraveling fears and instilling lifeskills related to parenthood, and valuable resources like 180 Health Partners that provide a warm hand-off once discharged from The Next Door and through those critical postpartum months.

A dream of mine would be to provide housing for newborns with their mothers upon delivery; however, my view is still pretty sweet, as is, from my desk window. One of the first pregnant clients ever served at The Next Door now resides in our Freedom Recovery Community apartments, just behind our building on 22nd Avenue. What a precious sight to see her sober, successful, and pushing her little miracle in a stroller. Now THAT glow is one that cannot be beat.

Weather Changes

by Cindy Sneed, Chief Clinical Officer of The Next Door

The first day of spring might have been March 20th, but that didn’t stop Mother Nature from unleashing some of the most interesting weather in Nashville this year. We had unbelievable amounts of rain, freezing temperatures, and to top it all – SNOW on April 16th!

How does this relate to Addiction Treatment?

The journey to sobriety is an unpredictable one… as is life! At The Next Door, we see rays of sunshine in the women we serve each day. We see them grasp a step in the 12 Steps. We see them become aware of who they are through an individual or group counseling session. But there are also days when it seems like a small cloud might be hanging around. We trust – we have to – that the cloud and its rain are providing much-needed refreshment for the seeds that have been planted. If the sun were to shine all the time, we would become parched and wish for rain. We first meet our clients when they are in the middle of their storm. Dolly Parton said it so well when she said, “Storms make trees take deeper roots.”

The women at The Next Door often wonder if it’s possible they will ever experience warmth from the sun again. We see after a week or even a few days the clouds begin to part. Then the real work begins.

In my 14 years at The Next Door, I’ve seen all kinds of weather. It is both the rain and sun and everything in between that keeps me coming back to see the rays of sunshine that will surely shine again soon.

Blog Post – Strong

Sallie Hussey

I grew up in a family of strong women. My sisters and I were fortunate to have vibrant, talented women, like my grandmother, and even great grandmother, who were wonderful examples. My grandmother, a newspaper reporter, gave me a giant hard-back Webster’s dictionary when I started first grade. She told me to “ask if I didn’t know the answer” and “find whatever you need to do your job.” I didn’t really understand that in elementary school but, certainly as the years passed, it started to sink in.

Growing up in the 70s and 80s, I saw my mother and grandmother juggle career and family. I know they had adult problems and struggles, but I was shielded from them. Now I see how truly difficult it often was and how many challenges and obstacles they faced. Today is no different, in many respects for women in 2017. The challenges of motherhood and career can be overwhelming. The stigma of addiction and mental health is real and still one of the many barriers a woman must face.

Maybe being raised in a family of women (mostly) helped prepare me for work at TND. I see amazing women every day who are here and are working to overcome the most extraordinary circumstances life has given them – balancing family, careers, maybe school, and now overcoming addiction. Women are resilient and we are born to survive. The Next Door is uniquely, and wonderfully, equipped to help women and we do it, every day. I smile when I see our case managers and therapists just chatting with a woman in the hall, or when I see how easily our clinical assistants bond with a frightened young woman on her first day. Each day women help women here and it’s beautiful to see.

My grandmother would say we’re helping these women “find what they need” to do their job. Those jobs are numerous and diverse – wife, mother, CEO, business owner, care taker, home owner, sister, friend, student, and so much more. I know what a blessing it was to grow up in a family of strong women. I’m blessed now, too, to have even a very small part in helping these amazingly strong women in their recovery from addiction. We would love to have you join us.

Sallie Hussey serves as the Chief Development Officer at The Next Door.